Thursday Evening Distance Training
Read more to learn about Thursday evening distance training workouts at Lake Forest College.
| What |
|
|---|---|
| When |
Jun 18, 2020 06:00 PM
to Oct 01, 2020 07:30 PM |
| Where | Lake Forest College |
| Contact Name | jennyspangler@comcast.net |
| Add event to calendar |
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Thursday evening distance training workouts will begin tentatively on June 18, 2020. This year we will meet each Thursday evening at the Lake Forest College Recreation Center, located on Maplewood Road just west of Sheridan Road, in Lake Forest, IL. Plan on arriving around 5:45 PM to park and warm up adequately. Workouts begin at 6:00 PM, and are usually completed by 7:30 PM.
This program is designed to increase your aerobic fitness level over longer distances through tempo runs, Faartlek, hill workouts, and one/two/three mile repeats. This is ideal training for half marathoners, marathoners, and Iron Man triathletes.
Lake Forest College Recreation Center
Lake Forest, IL 60045
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