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Strength Running News
Lisa Mitro, DPT on Glute Training for Runners
Jun 01, 2023
P90X Creator Tony Horton on the Power of Exercise to Change Your Life
May 25, 2023
300 Episodes! Learnings from Interviewing The Smartest Running Experts in the World
May 18, 2023
Power Training for Runners
May 16, 2023
Can Ketones Help You Run Faster? Dr. Latt Mansor on Ketone Supplements
May 11, 2023
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News
2023 Jenny Spangler Running Programs
Apr 02, 2023
Kevin Claffey Wins Patriot 5K!
Oct 03, 2020
Jenny Spangler Track Program Video - 2019 in Review!
Apr 22, 2020
Brian Falcone Wins Wisconsin Marathon!
May 19, 2019
JSR Rocks The State Street Mile!
Aug 07, 2018
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Upcoming Events
Tuesday Evening Track
Lake Forest High School,
May 09, 2023
Wednesday Evening Track
Warren Township High School,
May 10, 2023
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