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You are here: Home Jenny Spangler Running Programs

Jenny Spangler Running Programs

Read about Jenny's running programs and download program materials.

Running Program Information

Get your copy of Jenny Spangler running program information and materials here.

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Athlete Testimonials

Read what local area runners and triathletes have to say about working with Jenny and her programs.

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Personal Coaching

Work with Jenny on a more personal level to achieve YOUR goals.

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Tuesday Evening Track Workouts

Tuesday evening track workouts at Lake Forest High School.

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Wednesday Evening Track Workouts

Wednesday evening track workouts at Warren Township High School.

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Thursday Evening Distance Training Workouts

Thursday evening distance training workouts at Lake Forest College.

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