Personal tools

Skip to content. | Skip to navigation

This Logo Viewlet registered to qPloneSkinTechlight
You are here: Home Jenny Spangler Running Programs Thursday Evening Distance Training Workouts

Thursday Evening Distance Training Workouts

Thursday evening distance training workouts at Lake Forest College.

Thursday evening distance training workouts will begin on May 31, 2018, and end on September 27, 2018. This year we will meet each Thursday evening at the Lake Forest College Recreation Center, located on Maplewood Road just west of Sheridan Road, in Lake Forest, IL. Plan on arriving around 5:45 PM to park and warm up adequately. Workouts begin at 6:00 PM, and are usually completed by 7:30 PM.

This program is designed to increase your aerobic fitness level over longer distances through tempo runs, Faartlek, hill workouts, and one/two/three mile repeats. This is ideal training for half marathoners, marathoners, and Iron Man triathletes.

Lake Forest College Recreation Center
Lake Forest, IL 60045
Get Directions