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You are here: Home Jenny Spangler News New Grayslake Rehab Winter Training Program for 2018!

New Grayslake Rehab Winter Training Program for 2018!

Focus on new and different aspects of enhancing your running in the areas of core strength, flexibility, and motor control.

Each week will begin with a short interval workout focusing on improving speed stamina. This will be followed by instruction with Grayslake Rehabilitation physical therapists, who will focus on different aspects of enhancing your running in the areas of core strength, flexibility, and motor control.

Personal attention will be given to each participant!

During the first session, each participant will be taken through a Functional Movement Screening to identify limitations or asymmetries as well as determine baseline movement. The results derived from this screen will allow us to make programming decisions and guide exercise selection with precision and purpose. This will maximize the benefit to your running while minimizing your non-running exercise time.

Also available for an additional reduced fee of $99 (normally $125) will be the 3D Video Running Gait Assessment. The video assessment consists of using a motion capture camera and placing 3D motion sensors on various locations of your body to track and record trunk and leg position during stance and running motions.

Click here to obtain a copy of the 2018 GLR-Jenny Spangler Winter Program Brochure (PDF file).