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You are here: Home Jenny Spangler Events Thursday Evening Distance Training

Thursday Evening Distance Training

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Read more to learn about Thursday evening distance training workouts at Lake Forest College.

What
  • Distance Workout
When May 31, 2018 06:00 PM to
Sep 27, 2018 07:30 PM
Where Lake Forest College
Contact Name
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Thursday evening distance training workouts will begin on May 31, 2018. This year we will meet each Thursday evening at the Lake Forest College Recreation Center, located on Maplewood Road just west of Sheridan Road, in Lake Forest, IL. Plan on arriving around 5:45 PM to park and warm up adequately. Workouts begin at 6:00 PM, and are usually completed by 7:30 PM.

This program is designed to increase your aerobic fitness level over longer distances through tempo runs, Faartlek, hill workouts, and one/two/three mile repeats. This is ideal training for half marathoners, marathoners, and Iron Man triathletes.

Lake Forest College Recreation Center
Lake Forest, IL 60045
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