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Strength Running News: How to Control Intensity and Get in the Right Mindset Before a Big Race Mar 23, 2023; Dr. Justin Ross on Mental Toughness, Psychological Skill-Building, and Confidence Mar 16, 2023; Olympian Nick Symmonds on Obsession, Growing YouTube to 1M Subscribers, and Being an Entertainer Mar 09, 2023; Hamstring Health Masterclass: Strength Coach Kyle Davey on Preventing Hamstring Injuries Mar 02, 2023; How to Set Massive PR’s as a Master (coaching call – rerun) Feb 25, 2023; More…

News: 2023 Jenny Spangler Winter Running Programs Jan 19, 2023; Kevin Claffey Wins Patriot 5K! Oct 03, 2020; Jenny Spangler Track Program Video - 2019 in Review! Apr 22, 2020; Brian Falcone Wins Wisconsin Marathon! May 19, 2019; JSR Rocks The State Street Mile! Aug 07, 2018; More news…

Upcoming Events: Jenny Spangler Winter Running Programs Feb 08, 2023; Previous events…; Upcoming events…