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Strength Running News: Running Form Best Practices and Gait Analysis with Dr. Anh Bui, DPT, CSCS May 19, 2022; Football Player to 2:52 Marathoner: How Brent Ran 48 Minutes Faster Over 26.2 Miles May 12, 2022; The Big Stress Fracture Episode with Dr. Emily Kraus May 05, 2022; Peroneal Tendonitis Treatment: How to Heal this Tendon Injury May 04, 2022; Running Explained’s Elisabeth Scott on Pacing, Easy Runs, Zone 2, and More Apr 28, 2022; More…

News: 2022 Jenny Spangler Running Programs Mar 31, 2022; Kevin Claffey Wins Patriot 5K! Oct 03, 2020; Jenny Spangler Track Program Video - 2019 in Review! Apr 22, 2020; Brian Falcone Wins Wisconsin Marathon! May 19, 2019; JSR Rocks The State Street Mile! Aug 07, 2018; More news…

Upcoming Events: Tuesday Evening Track Lake Forest High School,
May 03, 2022; Wednesday Evening Track Warren Township High School,
May 04, 2022; Thursday Evening Distance Training Lake Forest College,
Jun 02, 2022; Previous events…; Upcoming events…