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Strength Running News: Uphill Athlete Coach Scott Johnston on the Tripod of Endurance Jul 29, 2021; Ultra Legend Krissy Moehl: Getting Hooked on Mountainous Ultras, Evolving Her Training, and Tips For You Jul 22, 2021; Rambling Runner Matt Chittim on Building Passion for Running and Lessons Learned from 500+ Podcast Episodes Jul 15, 2021; How Ultra Endurance Athlete Damian Hall Runs 250+ Miles (and you can, too!) Jul 08, 2021; Pro Runner Megan Roche, MD on Training After COVID and Post-Vaccine Jul 01, 2021; More…

News: 2021 Jenny Spangler Running Programs Apr 21, 2021; Kevin Claffey Wins Patriot 5K! Oct 03, 2020; Jenny Spangler Track Program Video - 2019 in Review! Apr 22, 2020; Brian Falcone Wins Wisconsin Marathon! May 19, 2019; JSR Rocks The State Street Mile! Aug 07, 2018; More news…

Upcoming Events: Tuesday Evening Track Lake Forest High School,
May 04, 2021; Wednesday Evening Track Warren Township High School,
May 05, 2021; Thursday Evening Distance Training Lake Forest College,
Jun 10, 2021; Previous events…; Upcoming events…