Jenny Spangler Running Programs

Read about Jenny's running programs and download program materials.

Personal Coaching

Work with Jenny on a more personal level to achieve YOUR goals.

Read what local area runners and triathletes have to say about working with Jenny and her programs.

Download Jenny Spangler running program materials here.

Tuesday morning track workouts at Mundelein High School.

Tuesday evening track workouts at Lake Forest High School.

Wednesday evening track workouts at Warren Township High School.

Thursday evening distance training workouts at Lake Forest College.

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Runner's World: Daily News: March 4: Gebrselassie Returns to Manchester // Ryan Hall on the Houston Trials// Emily Brown at NACAC Cross Country // At Villanova, Ya Gotta Believe // Plus a Chat With Serena Burla Mar 03, 2010; March 5: Bernard Lagat and Lolo Jones Will Seek World Indoor Titles // NYC Half-Marathon Gets 3 More Stars // Daniel Komen Makes Bekele an Offer of Land, if … // Lisa Koll Is Back in Top Form // Ed Torres Retires // Shannon Rowbury’s Future in Film Mar 04, 2010; A Brief Chat With Paige Higgins Mar 07, 2010; March 8: DiCrescenzo and King Win NACAC Cross Country // Sarah Bowman Seizes the Moment // Molly Huddle Takes the Bus to Work // Columbia’s Kyle Merber Sets Ivy League Mile Record // Gate River Run Expects Record Field // Plus a Chat With Paige Higgins Mar 07, 2010; March 9: Will Leer Is ‘All Smiles’ On Way to Qatar // Team USA Minnesota Heads to Jacksonville // A Ten-Mile Record for Linda Somers Smith // Alan Webb Is Spotted in Washington State // Ian and Julia’s Great Balls of Energy Mar 08, 2010; More…

News: Jenny on Jockey! Jan 10, 2010; Jenny Spangler Running Teams Up With Golden Legs Racing! Dec 20, 2009; 2010 Jenny Spangler Running Programs Dec 20, 2009; Second Season - Tuesday Morning Track Workout! Dec 20, 2009; More news…

Upcoming Events: Tuesday Morning Track Mundelein High School,
Apr 13, 2010; Tuesday Evening Track Lake Forest High School,
Apr 13, 2010; Wednesday Evening Track Warren Township High School,
Apr 14, 2010; Thursday Evening Distance Training Lake Forest College,
Apr 15, 2010; Previous events…; Upcoming events…