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Strength Running News: Stability Training the Right Way, with Physical Therapist and Researcher Jay Dicharry Nov 24, 2022; Training Fundamentals, “Full” Marathons, Road vs. Trails, and more (with Travis Macy) Nov 17, 2022; A Behind-the-Scenes Coaching Call on How to Escape a Rut Nov 10, 2022; The Hidden Causes of Running Injuries with Brodie Sharpe Nov 05, 2022; The Philadelphia Marathon Course Guide, with Race Director Kathleen Titus Oct 27, 2022; More…

News: 2022 Jenny Spangler Running Programs Mar 31, 2022; Kevin Claffey Wins Patriot 5K! Oct 03, 2020; Jenny Spangler Track Program Video - 2019 in Review! Apr 22, 2020; Brian Falcone Wins Wisconsin Marathon! May 19, 2019; JSR Rocks The State Street Mile! Aug 07, 2018; More news…

Upcoming Events: Jenny Spangler Winter Running Programs Feb 08, 2023; Previous events…; Upcoming events…