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Strength Running News: Pregnant & Postpartum Running with Dr. Rachel Selman DPT, CSCS Jun 23, 2022; Everything You Need to Know About Marathon Fueling with Holley Samuel MEd, RD, CPT Jun 16, 2022; How 2x Olympian Kara Goucher Handles Expectations, Pressure, and Pre-Race Anxiety Jun 09, 2022; Mountain Runner Kelly Halpin on One-Hour Warm-ups and Well-Rounded Athleticism Jun 02, 2022; Ultramarathoner Krissy Moehl on the Value of Adventures, Training Logs, and Reflection May 26, 2022; More…

News: 2022 Jenny Spangler Running Programs Mar 31, 2022; Kevin Claffey Wins Patriot 5K! Oct 03, 2020; Jenny Spangler Track Program Video - 2019 in Review! Apr 22, 2020; Brian Falcone Wins Wisconsin Marathon! May 19, 2019; JSR Rocks The State Street Mile! Aug 07, 2018; More news…

Upcoming Events: Tuesday Evening Track Lake Forest High School,
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